Hush Hour Energy Circle

A safe space for you to quieten the mind, feel calm, centred and present.

7 attendees max for a small and intimate setting.

An hour of Self Worth to honour your mind body and emotions through deep listening using centuries old techniques.

With energy & reiki healing, guided meditations, chakra balancing exercises with affirmations, we rest in awareness with quartz crystal singing bowl vibrational healing.

🙏Guide you through Breathing exercises to activate your rest and digest response.

🙏Guide you through a chakra balancing Meditation and a visualisation.

🙏Empower you to change your internal narratives with Affirmations.

Empowering you to understand your emotions and yourself.